Dear friends,

One of my first meditation teachers was fond of saying, “Life is your best teacher. Allow life to be your teacher.” Those words have stayed with me all these years.

I haven’t sent a newsletter in a few months because life has been a demanding teacher.

Last fall, my wife and I welcomed our son into the world. Last week, I finished the final manuscript of my new book, Your Heart Was Made for This, which will be out later this year. 

Between those two events, life has been full of profound joy and immense grief. I've been amazed by our son, who teaches me daily about love and presence. In the midst of this, my own father passed away suddenly. As I grieve, the lessons from his passing continue to unfold. 

Being a new dad, and with a new book coming out as well, I’m taking a step back to reflect on where to focus my work and teaching going forward. So, you’ll hear less from me by email and social media for a bit.

Here's what's coming up the next few months:

• Intro to Mindful Communication: 3-week online course, Mondays in May
• Insight Meditation Retreat: Five day residential retreat in California starts May 31, co-taught with Matthew Brensilver (space is limited)
• Wise Speech: 6-week online course, Fridays starting July 7, by donation

I will most likely teach my signature "Say What You Mean" online course later this fall. All of my other events are retreats are posted here on my website.

Warmly,

Oren