Dear friends,

As the holidays approach and this incredibly challenging year draws to a close, I'm happy to share a small gift that I hope might lift your spirits and offer some support.

In times like these, the days can wear you down if you're not taking care of your heart and renewing the spirit.

And let's be real—not everyone has the interest, resources, or circumstances to take time off and attend a workshop or retreat.

That's why I'm sharing with each person on my email list three months of free access to my favorite meditation app, Ten Percent Happier.

Get 3 Months Free

The app includes over 65 of my guided meditations, 10 short talks, plus courses on Emotions and Relationships. You'll also find meditations from many of my colleagues, including world-renowned teachers like Sharon Salzberg and Joseph Goldstein.

I know things like this can feel gimmicky, but I genuinely believe in this app. If you choose to check it out, I hope it can be a source of nourishment and solace to you during these difficult days.

In the meantime, I'm wishing you, your family, friends and loved ones a safe, healthy and happy holiday season.

Warm wishes,

Oren

P.S.

And, if you do happen to have the time to attend an event and are looking for a way to "reset" for 2021, I warmly invite you to join me for a half-day retreat on New Year's Day, Renewing the Heart.

Feel free to forward this email.

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