Hi, , 👋

How's going on your side? Do you exercise regularly? Let me know just by replying to this email. No robots here 🤖.

I wanted to take a chance and send a short summary of latest updates, you might be missing.

Last week we've integrated our 🍎 Apple iOS app with Apple Health, so it will be tracking your calories burnt more accurately.

You may also like to read our latest articles 📖:

• What is HIIT?
• Lean How the App Works
• Norwegian 4x4 Rowing
• How Often to Perform Norwegian 4x4
• Top 10 HIIT Exercises to Boost Your Fitness
• The Ultimate Guide to Norwegian 4x4 Protocol

Discover more content

What's your favourite sport?

That's it for now,

have and amazing day ahead and keep rocking, .

❤️ This is Jack from 4️⃣x4️⃣💪