Hello, !

Trust you are exercising still, in spite of a lazy summer time? Does heat prevents you from doing HIIT? Let me know by replying to this email!

With this email I wanted to share 4 most popular articles on our blog, you might be interested to read.

Summer has approached its 3rd and the last part (yes, that fast) but it doesn't mean we should stop getting fit for... Autumn? )

Get Fit for Summer with Norwegian 4×4

Summer is just around the corner, and there’s no better time to get in shape. This article presents the top 10 HIIT workouts that are perfect for getting fit fast. These workouts, ranging from full-body routines to targeted exercises, will help you look and feel your best in no time. Read full article published in June.

Effective Weight Management

Weight management is a critical component of overall health and wellness. With rising rates of obesity and related health issues, understanding effective strategies for managing weight is more important than ever. This article explores various approaches to weight management, including diet, exercise, and lifestyle changes. We will also delve into the benefits of High-Intensity Interval Training (HIIT) and the Norwegian 4×4 Protocol. Read original article.

HIIT for Beginners: How To Start Safely Today

High-Intensity Interval Training (HIIT) is an excellent way for beginners to jumpstart their fitness journey. This guide provides everything you need to know to get started with HIIT safely and effectively, including workout plans, safety tips, and how to track your progress. Read the original article in our blog.

Mindful Movement: Fitness and Mental Wellness

In recent years, the concept of “mindful movement” has gained traction as people seek ways to integrate physical fitness with mental wellness. This holistic approach to exercise emphasizes the importance of being present and fully engaged in physical activity, thereby enhancing both physical and mental health. This article explores the principles of mindful movement, its benefits, and practical ways to incorporate it into your daily routine. Read full article in our blog.

If you are only starting with HIIT, you might be also interested to discover our FAQ or discover Top 10 HIIT Exercises to Boost Your Fitness.

Is there anything in particular you want us to talk about in the next newsletter?

I wish you a great weekend!

Stay fit, health and happy!

❤️ Jack from Norwegian 4️⃣x4️⃣ 💪