Howdy,

Holidays haven't always been a joyous time for me. In fact, for most of my life, I was that kid that feigned disinterest because he was afraid others would reject him if he got excited.

This year, I feel grateful that I can express my excitement without fear of being rejected.

There is a lot to be excited about (if you let yourself) despite what you read on the internet or see on the news.

You may be spending the holidays with family, friends, or alone. I have done the latter many times.

Whatever the case, my wish is for you to let go of some of your fear surrounding this time of year and be grateful that you are here, that you get to experience one more holiday.

My gift to you this season is one that helps me ground myself and feel difficult feelings.

A playlist for my emotions.

I used to think this idea was corny and dumb. Now I use it regularly.

Happy holidays friend,

Nick

(12/23) Writing Prompt: Listen to my playlist for 15-30 mins and write about whatever emotions arise for you.