, Sometimes I think of moments when I felt so overwhelmed, times I felt so helpless, and realize how far I have come especially with regards to how I can handle similar situations now. I feel a lot of compassion for that version of me but more so I F...
Dear ,😓 Since my early childhood, I have been a very emotional child. I had a lot of tantrums and a lot of emotions growing up. On some days, I would get so angry that my head would hurt so bad, and most times, it would end up in painful tears and s...
Dear ,😓 Since my early childhood, I have been a very emotional child. I had a lot of tantrums and a lot of emotions growing up. On some days, I would get so angry that my head would hurt so bad, and most times, it would end up in painful tears and s...
Dear ,I don’t know if you are aware of this but being the nice girl is a form of self-abandonment; you neglect your own needs to please someone else.You abandon what you want for yourself so that other people can think you are nice. When you neglect...
Dear ,I don’t know if you are aware of this but being the nice girl is a form of self-abandonment; you neglect your own needs to please someone else.You abandon what you want for yourself so that other people can think you are nice. When you neglect...
Dear ,Embarking on the path to healing is undoubtedly worthwhile, though I'll be frank – it can feel daunting! 😰Confronting the emotions and experiences we've buried deep inside can be unsettling. It means facing the messy, uncomfortable parts of ou...
Dear , Embarking on the path to healing is undoubtedly worthwhile, though I'll be frank – it can feel daunting! 😰Confronting the emotions and experiences we've buried deep inside can be unsettling. It means facing the messy, uncomfortable parts of o...
, Having a sense of self-worth means that you have a deep knowing that you are of value as a human being. But going with our day-to-day actions and tendencies in relationships and life, most of us don’t seem to believe in our worth truly. In truth, w...
, Having a sense of self-worth means that you have a deep knowing that you are of value as a human being. But going with our day-to-day actions and tendencies in relationships and life, most of us don’t seem to believe in our worth truly. In truth, w...
Dear ,These are some of the outpouring of feedback we've been receiving from the self-love boot camp - See what the ladies had to say about it."I have learned that self-love is intentional. I have to be deliberate and commit to actions that are lovin...