Friday espresso: From Self-Sabotage to Self-Mastery: Strengthening the Mind to Lead Through Change
Oct 17, 2025 1:01 am
Rise and Shine!
Let's brew our espresso for an insightful shot!
From Self-Sabotage to Self-Mastery: Strengthening the Mind to Lead Through Change
What’s holding you back from reaching your full potential?
More often than not, it’s not the lack of skill, but the way we think.
At mq Training, we’ve seen how even the most capable leaders can be held back by self-doubt, overthinking, or emotional fatigue. That’s why, as part of our mq20 Anniversary Learning Fest, we’re spotlighting one of our most transformative programs — Positive Intelligence (PQ), led by Certified Coach Shereen Kaur.
This complimentary, full-day, in-person workshop is designed to help professionals, leaders, and teams unlock mental fitness — because when the mind thrives, everything else follows.
You are invited to participate in this 1-day programme with us, to up your mental fitness, with no cost!
Here’s the registration link:
https://docs.google.com/forms/d/e/1FAIpQLScvNBEUOeO-cze9ANh77V-tXUhdqzpG0CeVLfdfuWblYvk9qQ/viewform
WHY It Matters
🌪️ Overcome self-sabotage. Learn to identify the inner critics and mental blocks that limit your performance and peace of mind.
🧩 Build resilience through awareness. Understand how your thoughts shape your reactions, and train your brain to respond instead of react.
🔋 Sustain positive energy. Develop daily habits that keep you focused, grounded, and motivated even in high-pressure environments.
WHAT You’ll Gain
🧠 The PQ Framework. Based on the research of Shirzad Chamine, this method blends neuroscience, performance psychology, and positive psychology into one powerful approach.
💬 Practical mindset tools. Learn how to reframe negative thoughts, calm your saboteurs, and activate your “sage” brain — the part that fuels empathy, creativity, and clarity.
🔑 Real-world application. Apply these techniques immediately in work and life to lead with confidence, emotional intelligence, and calm under pressure.
HOW to Formulate Requests
🤝 Interactive learning. Join Shereen and other professionals in hands-on activities, discussions, and real-life mindset exercises.
🔄 Science-backed methods. Discover why consistency matters and how to build sustainable habits for mental strength and focus.
🌍 Community of growth. Be part of MQ’s learning community — celebrating 20 years of empowering people to grow, adapt, and lead with purpose.
🌱 The Mind is Your Most Important Muscle
Mental fitness isn’t just about “thinking positive”, it’s also about rewiring your brain to handle challenges with clarity and resilience.
If you’ve ever felt like your own thoughts sometimes get in your way, this program will show you how to turn your mind into your greatest ally.
Join us at the mq20 Anniversary Learning Fest and experience how Positive Intelligence can transform the way you think, lead, and live.
Visit and follow us on LinkedIn at MQ Training Coaching Consulting for the latest updates and find out more about mq20 Anniversary Learning Fest!
That’s the espresso, keep the momentum! ☕😌
Stay caffeinated & curious!
Koo Lily
l Founder of mq Training Coaching Consulting l
Leadership Coach l Change Facilitator l Speaker l
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For enquiry, please email us at customerservice@mq.com.my.
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