Superset for quick and effective workouts. Finish with some wrist curls and extensions.

The difference between big and fat and small and fat.

Stop drinking protein shakes if you want to build muscle and lose fat.

November 11th - Leg Workout and Starting PEDs

Your workouts suck and your shoulders hurt because you’re not doing these 3 exercises to get strong

New to the gym? Pace yourself, just like you would if you were having bum fun with the misses.

What to do if you have taken a break from training

Maximize your gains by applying torque and tension. What exercise do you want to 👀

Nov. 7th Pull Day - How to think about training?

If you're new to the gym. Stop focusing on training to failure and do this instead.