Hey ,

Did you catch the fight last night between Jake Paul and Mike Tyson?

Two fighters from different generations stepped into the ring, each with their own journey and challenges. But as I watched, it reminded me of something that becomes clearer as we get older: the real fight isn't against anyone else. It's against ourselves.

Mike Tyson wasn't there to prove he was better than anyone. He was there to prove something to himself, to push his own limits and stay in the best shape possible. And that's the same mindset we need to take with our health.

We're not competing with the person next to us at the gym, or with some ideal from years ago. Our competition is with ourselves—yesterday's version of us. By prioritizing our health, we ensure we live the quality of life we deserve, filled with energy and strength.

If you're ready to focus on your own fight and become the healthiest version of yourself, DM me "Health First" for a personalized plan tailored to your journey.

Let's put our health first and keep stepping into the ring—one day at a time.

Best,

Coach Monty