Hey ,

I wanted to share a piece of advice that completely transformed my training—and it might just change yours too.

Like many of you, I started out following traditional “bro” advice: lifting heavy weights for low reps in almost every set. And while this approach did give me some strength gains, it felt like I hit a plateau in both size and overall progress.

That’s when I decided to switch up my strategy and incorporate a more varied rep range approach. Here’s the formula that took my training from good to great:

**1/4 of my lifts** focused on the 4-8 rep range for building raw strength.

**3/4 of my lifts** shifted into the 8-20 rep range for optimal hypertrophy and muscle endurance.

The results? Game-changing. Not only did I experience a surge in strength, but I started seeing significant increases in muscle size and definition that I hadn’t before. The balanced approach targeted both the fast-twitch and slow-twitch muscle fibers, ensuring that no stone was left unturned in my pursuit of growth.

If you’ve been struggling to break through a plateau or feel like your progress has stalled, I highly recommend integrating this approach into your workouts. It’s a simple adjustment with a big impact.

Feel free to hit reply and let me know how you structure your sets. I’d love to share more personalized tips to help you crush your fitness goals!

Stay strong,

Monty