Hey ,

Do you remember the first time you drove a car?

That feeling of uncertainty when you gripped the wheel, your foot hovering over the pedal, unsure of what would happen next. It was awkward, maybe even terrifying. But you did it. And eventually, with practice, driving became second nature.

Building muscle is a lot like that. It's about stepping into the unknown, lifting weights that make you uncomfortable, and showing up consistently. Confidence doesn’t come from avoiding challenges—it comes from taking them on, day after day. Just like the 10,000-hour rule, it's the repetition that turns what once scared you into something empowering.

The gym can be daunting at first, but every rep, every uncomfortable moment, is a step toward the confident version of yourself you want to be.

If you're ready to build your confidence in the gym and take the first step toward your best self, reply "coaching" if you're interested in 1 to 1 personal training to get you to where you want to go.

Let's do this.

Coach Monty