Recall a moment when you and your spouse opened up about your fears, dreams, or insecurities. How did it feel to share those aspects of yourself?

Whether it was scary or comfortable, you likely experienced emotional intimacy.

Emotional intimacy in a marriage refers to the profound connection and closeness between spouses on a psychological and emotional level. It involves sharing your innermost thoughts, feelings, fears, and dreams with a sense of trust and vulnerability. In emotionally intimate relationships, individuals feel accepted, understood, and supported by their partner, creating a safe space for genuine self-expression.

This deep connection goes beyond surface-level interactions, fostering a mutual understanding that enhances the overall strength and resilience of the marital bond.

It takes time to build emotional intimacy. And, sadly, it can be lost when there's betrayal or some other trauma in the marriage. However, it can be rebuilt, if both spouses are open to that possibility and committed to it.

There are a number of ways to enhance the emotional intimacy in your marriage, and here are two:

Forgiveness: Learn to forgive and let go of past grievances. A forgiving attitude allows for emotional healing and creates an environment where both partners feel safe to be themselves. 

Surprise Gestures: Occasionally surprise your spouse with thoughtful gestures. It could be a note expressing your appreciation, a small gift, or a gesture that shows you are attuned to his/her needs.

Take an inventory of your marriage to see how much emotional intimacy exists currently. No matter the level present, it is possible to increase it.

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