Ever find yourself hearing more of your thoughts than your spouse's words? It happens to the best of us. Let's break it down with an example:

Your spouse says: "You're coming home late from work tonight."

Your mind translates: "You're coming home late. Work, huh? Where were you really?"

This mental chatter is automatic, but can mess with communication. There's no magic fix, but here's a move: spot the mental commentary, acknowledge it, then push it aside so you can focus on what your mate is saying.

Warning: Your mind will chat again (it loves to). Just repeat the process.

Practice makes perfect.

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