Hey there Parenting is hard work, and without consistent self-care parents can easily and quickly burn out. (You probably know this already, especially after living through a pandemic!) Many parents sacrifice their own self-care becaus...

Hey there I just wanted to let you know about a FREE online masterclass series exclusively for Positive Parents!Big names like Dr. Dan Siegel, Dr. Larry Cohen, Julie King, Dr. Carla Naumburg, Renee Jain and more are coming together to share...

Happy March Ya know, one thing that I've consistently heard parents complain about for the last 20+ years, pandemic or not, is struggling with limiting their children's screen use. If you want to create more peace and begin to eliminate some of the p...

Hey there I just wanted to pop into your inbox today to share some love and acknowledge you for being an awesome parent! It takes a lot of time, energy, and love to raise children and you deserve to be shown some love this Valentine's Day as wel...

Happy New Year At the beginning of a new year, we are motivated to set goals related to what we are going to do more or less to make ourselves a better or happier person. We often neglect to set clear intentions for our families during this tim...

Hey there I wanted to do a quick check-in with you before the holidays. Even with all the joy and celebration, the month of December can be a stressful time due to the energy and time invested in shopping, preparing meals, and finding the right gifts...

Hey there again Do you want to be sure your children are getting the proper nourishment? Do you want to feel healthier with diet and movement?  As parents, we need to educate ourselves so we don't just survive the day-to-day, but build...

Hey there It's about to get crazy around here! I don't know about you, but between Thanksgiving and New Year's it feels like everything is in warp speed. There is so much to do to and it can be hard to slow down and really truly appreciate the time w...

Hi there Kids are back in school and things have somewhat returned to normal now that kids are in class and among their peers. (At least for most of us) For many families, the concern about getting back on track academically has been a big focus.But...

Hey there I was recently interviewed by Tyrah Majors of Komo 4 News about how both kids and parents are nervous about this back-to-school season with all of the unknowns lingering out there. I wanted to just share with you the first three tips and i...