Hello ,Have you ever had someone in your family point out something about you that you didn’t want to hear… but deep down, you knew they were right?That happened to me this week.I was on a FaceTime with my brothers when one of them suddenly said:"You...

Hey ,Over the past few years, I’ve been slowly moving away from social media. At first, it felt impossible—I thought I had to be there all the time if I wanted to stay connected. But the more I stepped back, the freer I felt. The constant p...

Hello ,I need to tell you about a walk I took this week—because it changed everything for me.We live in a small condo in Los Angeles. Everyone home was home. My husband in excruciating pain, medications not working, tensions so thick I could hardly b...

Hello ,This week I found myself caught in a loop that followed me from morning coffee to midnight worry. A 9-month coaching program—the kind that makes your soul lean forward and whisper "yes, this"—had landed in my world.Deep diving into self-care p...

Hello ,I need to tell you about two baths I took this week, because I think they might change something for you like they did for me.Wednesday night: Exhausted to my bones, I ran just enough water to cover my legs. Five minutes worth. Half a tub. Par...