Hello, beautiful soul,This week has been heavy. I know many of us are feeling the weight of recent events, both personally and in the world around us. If you’re feeling emotionally drained or overwhelmed, please know that you’re not alone.On a p...

Hi ,I’m thrilled to share that my Self-Care Saturday newsletters are moving to Substack 🎉. Starting this week, you’ll see my emails coming from Substack – there’s nothing you need to do to keep receiving these weekly reflections.I hope you enjoy thi...

Hello ,I’ve got some exciting news to share! 🎉 The Soulful Sunday Subscription has a brand-new home, and it’s easier than ever to navigate. Don’t worry—everything will stay the same, but now you'll enjoy a smoother, more seamless experienc...

Hi ,This week in The Soulful Sunday Subscription, we’re diving deep into a topic that I hold close to my heart—unmasking emotions and embracing self-healing. So many of us go through life hiding behind a smile, pretending everything’s okay, when...

Hi ,I’ve been reflecting on a chapter of my life that, while painful, has shaped me into the person I am today. I want to share this part of my journey with you because I know how powerful it can be to finally let go of the mask we often wear.During...