Hello ,

Does it feel like you’re diving headfirst into chaos as the school year begins? Between packing lunches, juggling schedules, and meeting everyone’s needs, it’s easy to feel overwhelmed. But here’s the good news: it doesn’t have to be that way.

A few weeks ago, I realized how much I missed my morning routine. Getting up before everyone else, I could enjoy the quiet before the hustle of the day began. Then, just a few days ago, I woke up to that familiar sense of happiness. The quiet house reminded me of the peace I once found in my morning rituals—a warm cup of cacao, a few minutes of journaling, and a quick workout. These simple habits didn’t just help me feel grounded; they set a positive tone for the entire day, making everything else feel more manageable.

4 Tips to Reclaim Your Mornings

1. Start Small 🌱

Begin with just 5 minutes of stretching or deep breathing. It’s incredible how a few moments of intentional movement or relaxation can set a positive tone for your entire day.

2. Set a Consistent Wake-Up Time ⏰

Keeping a regular schedule helps reset your body clock, making it easier to wake up and start the day feeling refreshed and ready.

3. Plan the Night Before 📋

Lay out your clothes, pack lunches, and set your priorities for the next day. A little preparation can save you from the morning rush and give you a sense of control.

4. Include Something You Enjoy ☕

Whether it’s a soothing cup of cacao, a quick journal entry, or a few minutes of reading, incorporating something that brings you joy can boost your mood and energy.

The morning is a crucial time of day because how you spend your morning can often tell you what kind of day you are going to have.

Lemony Snicket

Journaling Prompt

📝 What part of your daily routine do you miss the most? How can you incorporate it back into your life?

I invite you to share your own stories of reclaiming your mornings. What changes have you made to make your mornings more enjoyable? Hit reply and let’s connect—I’d love to hear your experiences and insights!

Talk soon,

Charity

P.S. Too long to read? Here are the cliff notes:

• Start Small: Begin with 5 minutes of stretching or deep breathing.
• Set a Consistent Wake-Up Time: Consistency helps reset your body clock.
• Plan the Night Before: Lay out your clothes, pack lunches, and set your priorities.
• Include Something You Enjoy: Whether it’s a cup of cacao or a quick journal entry, do something that makes you happy.