Hello ,

Today, I’m excited to share a special audio session designed to enrich your journey and bring deeper insight into your life's balance.

What’s Inside:

We'll begin by exploring the Wheel of Life, a powerful tool that helps us visualize and reflect on the different aspects of our lives. It's a chance to see where we shine and where we might need to invite more compassion and grace.

invite you to ground yourself with a Zen in Ten practice. This guided session is focused on helping you find peace in the present moment, breathing into your space, and feeling the support of the ground beneath you.

What You'll Gain:

• Greater Awareness: Through the Wheel of Life, discover the areas that are flourishing and those that need your attention.
• Peace and Grounding: Learn a simple yet profound 10-minute practice to help you center yourself anytime you feel unbalanced.
• Journaling Prompts: I'll provide prompts to help you reflect over the coming week, focusing on how you can hold yourself in compassion and continue to grow.

Your Affirmation: We'll conclude with a powerful affirmation, setting the tone for a week filled with self-compassion and mindfulness.

[Link to Audio Session and workbook]

Please take some time to listen, reflect, and engage with the practices. I believe in your journey and am here to support you every step of the way.

Looking forward to hearing about your insights and experiences!

Warmest regards,

Talk soon,

Charity 💖

P.S. if you missed yesterday's practice you can find it here