Hello, you!How are you?I’d like to celebrate how I’ve become better at choosing ease.I’m now less about wanting to do it all on my own. Allowing myself to be supported was not the easiest thing for me to learn to do but I see how I’ve improved in man...

Hello, you!Are you well? In between holidaying, academics and getting back on track post-burnout, I have managed to drop the latest episode of my podcast, I am Clapping For You!Join me as I celebrate Neo Nare who's a podcaster, mompreneur, genie coac...

Hello, you!Long time, hey. Are you well? I’ve spent the past few days feeling sad and in my feels. I have been dealing with a few things which are a challenge to me emotionally.Thankfully, I am working through them with my psychologist and coach.I do...

Hello, you!Sometimes we do not celebrate ourselves because we are too busy thinking of what could possibly go wrong, which sends us into a spiral which leaves us feeling frozen.So, we protect ourselves by withholding joy from ourselves, because our f...

Heeeey!How are you doing? No, really! How are you doing? I am in a great place after catching up on sleep and being more consistent with my running. Can’t even begin to tell you how intense my first official I-wanna-be-serious-about-running...