Dear

I hope this message finds you well. I apologise for the long silence—I’ve been quite busy with a lot of new things and wanted to take a moment to reconnect.

I have some exciting upcoming classes designed to help you relax, build strength, and find balance:

🧘 Sound Baths & Yoga Monthly on Fridays 6.30pm and Saturday 9am – Longwell Green & Emersons Green (deep relaxation, stress relief, and mindfulness)

🏋️‍♀️ Beginners Pilates – Mondays, 10:30 am at Saltford Hall (core strength, flexibility, and posture)

🧘‍♂️ Beginners Hatha Yoga – Mondays, 12:15 pm at Longwell Green Community Hall (gentle movement to improve flexibility, breath work, and relaxation)

I also still have spaces available for the Sound Bath Meditation next Thursday, 27th, at 1:30 pm. Find out more

This is a deeply restorative session using soothing sounds to promote relaxation, ease stress, and improve sleep. After the session, you’re welcome to stay for some refreshments and a gentle moment of reflection. Book here

Look at the Timetable here

Let me know if you’d like to join or have any questions. Looking forward to reconnecting soon!

Warm wishes,

Sandhya