Hi

Can you believe it is the end of August already?

I have a few courses for free in September here are the details

History Walk

Step into the past with us on a relaxed stroll in and around Keynshamthis course lets you dive into the stories of our neighborhood's past. We'll explore it all at an easy pace.

Wednesdays: 04 – 25 September 10.45am

if you live work or have a GP in Banes .

Sign up here

Complete Beginners Exercise

Are you eager start exercise but don’t know where to start? Try this Gentle Introduction to exercise course where you will be building strength, flexibility, and body awareness.

This program is tailored specifically for beginners, guiding you through gentle movements that tone and strengthen your body without any high-impact jumping exercises.

Whether you're aiming to improve flexibility, build strength, or just want a gentle stretch, this course is perfect for you. Start your journey to a fitter, healthier you today!

Mondays: 11:30 am – 12:15 pm

16 September 24 – 14 October 24

Book here

and of course my usual Paid for classes

I currently have spaces on

Pilates Monday 5.45pm,

Beginners Yoga (over 50's) Tuesday 10.30am

Beginners to Improvers Yoga Thursdays 5.30pm

Book here

Hope to see you again soon x

Sandhya