Newsletters
❓MYTH OR FACT ❓ April #1
Happy Tuesday, ! 🤔 A fit & healthy lifestyle takes a LOT of time. 🙈 🙉 🙊 🔥MYTH🔥 The key word is “lifestyle.” A…
Read issue →Don’t wait for the perfect time to get started
Happy Sunday, ! Here’s a trap almost everyone has fallen into at one point or another… Have you ever heard yourself…
Read issue →Seared Scallops with Green Goddess Slaw
Happy Tuesday, ! 😋 I have a light & delicious lower-carb dinner recipe for you today. Scallops give any meal a…
Read issue →🔥TIP: Boost your energy with regular posture checks
Happy Monday, ! Here is yet ANOTHER reason to make it a point to sit up tall… It can help keep your energy up! Sitting…
Read issue →MEAT & VEGGIE BURGERS
Happy Thursday, ! 🍔 We’re always looking for more ways to sneak veggies into our diet… and this recipe gets the job…
Read issue →Parsley Chimichurri Sauce
Happy Thursday, ! This chimichurri makes a vibrant and healthy topping for steak, fish, poultry, or roasted veggies.…
Read issue →Ever feel like you’re running on autopilot? 😵💫
Happy Tuesday, ! Mindfulness is the practice of purposely paying attention to what's happening in the present moment…
Read issue →🔥Pop quiz: what can be used as a sugar … a food dye?
Happy Friday, ! Pop quiz: what can be used as a sugar … a food dye … and is also linked with powerful athletic…
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