Newsletters
Next time you crave ice cream, try this
Happy Sunday, ! This month we are talking about resilience… mental toughness… and taking personal responsibility!…
Read issue →The 6 Types of Stress
Happy Thursday, ! How many kinds of stress are you dealing with right now? (There are SIX major types of it.) Stress…
Read issue →Unlock Your Potential
Happy Thursday, ! If you learn to master your mindset, you hold the keys to your success. Said differently, changing the…
Read issue →What Should I Do First?
Happy Tuesday, ! People often ask me what they should do first when they start a fitness program. My answer is always…
Read issue →Halfway
Happy Sunday, ! We’re halfway through April, so I wanted to ask … How are you doing with your fitness and health?…
Read issue →5 Ways To Improve Your Sleep
Happy Friday, ! We all know that sleep is vital to optimizing our health and longevity, but few of us manage to…
Read issue →❓Why do I feel worse if I am eating better?
Happy Sunday, ! ✅ It’s true: feeling a little “off” after changing your diet is pretty common, and it can catch you…
Read issue →Peanut Butter & Chocolate
Happy Monday, ! Unless you have a food allergy, who doesn’t love them some peanut butter and chocolate? A Reese’s peanut…
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