Newsletters

#352 Jul 25, 2023

CHERRIES

Hey, ! 🍒Here’s a fun fact: Humans have been eating cherries since prehistoric times! Fossilized cherry pits have been…

Read issue → #351 Jul 21, 2023

July QUOTE # 3

Happy Thursday, ! Quitting may seem like an easy way out, but it's a dangerous habit that can hold you back from…

Read issue → #350 Jul 19, 2023

🥶 WEEKLY CHALLENGE! 🥶

Happy Tuesday, ! It’s time for the COLD SHOWER CHALLENGE! ✅YOUR ASSIGNMENT: Take 1 cold shower every day this week. Col…

Read issue → #349 Jul 16, 2023

What Is Wellness?

Happy Saturday, ! Fitness is a term most people are familiar with, and it’s most often associated with certain…

Read issue → #348 Jul 14, 2023

💙 Food of the week: OATMEAL

Happy Friday, ! I’ve got some good news for you about the kind of oatmeal you buy! You’ve probably seen three…

Read issue → #347 Jul 12, 2023

Orange Vinaigrette

Happy Wednesday, ! 🍑This fast & easy orange vinaigrette will have you wondering why you don’t make homemade dressings…

Read issue → #346 Jul 10, 2023

Progress

Happy Sunday, ! There are many ways to measure progress when you’re involved in a health and fitness program. The…

Read issue → #345 Jul 8, 2023

ORANGES

Happy Friday, 🍊Ready to have your mind blown?! Oranges don’t exist in nature! 😲 They are a man-made fruit, created abo…

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