Newsletters
Bone health & osteoporosis
Happy Wednesday, ! I just came across some info that made me do a double-take… Did you know that one in two women and up…
Read issue →Flexibility
Happy Friday, ! I’ve noticed an interesting dynamic when people decide to start training with me, and I wanted to…
Read issue →Life is really simple...
Happy Thursday, ! 🌪It’s hard to know what to pay attention to. Sometimes it feels like there are endless decisions,…
Read issue →Alcohol and your goals
Happy Tuesday, ! I’ve got a good news/bad news situation for you today. Let’s rip off the bandaid and get the bad news…
Read issue →Break The Cycle
Happy Monday, ! If you’re like most people, you may have slipped up with your nutrition over the weekend. It’s normal.…
Read issue →What’s Your Destination?
Happy Monday, ! It’s easy for most of us to visualize our ideal vacation destination. For some, it’s Disney World.…
Read issue →💡TIP: Do this to avoid aches & pains from sitting all day
Happy Wednesday, ! You already know how important it is to stretch, get up, and move around every hour to keep your…
Read issue →Cherry-Banana Smoothie
Happy Thursday, ! This smoothie recipe is DELICIOUS and it makes a great pre- or post-workout snack. Plus, it’s a…
Read issue →