Happy Monday, !Tired of starting over with your health/fitness goals EVERY January? 🤔Use our FREE Healthy Holidays checklist to get yourself back on track NOW! 💪Here’s the thing…Studies show that nearly 45% of adults in the US take a brea...
Happy Friday, !Hello, healthy winter comfort food!!! 👩‍🍳⤵️If you’re working on building muscle or fueling your body with nutrient-dense meals, this Beef and Butternut Squash Stew is packed with 32g of protein per serving and just 397 calories.Here’...
Happy Thursday, !Back before I started coaching / felt comfortable on my own health journey, the holidays / busy seasons in my life always felt like a back-and-forth between enjoying myself and feeling guilty afterward.I’d think things like, “I shoul...
Happy Tuesday, !Negativity can be a powerful roadblock on the journey to wellness. Have you ever considered the impact your thoughts have on your actions and outcomes?It's true—the mind operates like a goal-achieving machine, consistently aligning ac...
Happy Monday, !I get asked a lot if weightlifting is for beginners.Well, for starters … Everyone was a beginner at some point, right?But here's some exciting news: Research shows that significant strength gains can be made with just a few workouts.A...
Happy Saturday, !Let’s talk about one of the biggest game-changers for weight loss.Breakfast.The two most common mistakes I've noticed are skipping breakfast altogether or settling for cereal and toast. If it doesn’t contain protein, it’s not a meal...
Happy Thursday, !As we navigate the holiday season, it's hard to ignore the influx of fitness trends and must-have gadgets flooding your inbox and social media.But here's the simple truth—you don't need another thing.Avoid the distractions.No more ga...
Happy Tuesday, !Remember that commercial with the egg in the frying pan and the voice saying, This is your brain on drugs?" Well, it turns out there's a natural "drug" proven to enhance brain health, and it's released when we exercise.It’s calle...
Happy Monday, !Our body is in a perpetual state of decision: Will we get younger or older? Some of this is beyond our control – old cells naturally give way to new ones.However, we have a significant say in whether these new cells emerge strong and r...
Happy Friday, !As we navigate cold and flu season, bolstering our immune system becomes a top priority. The good news is that there are a couple of things within our control that can make a significant difference.Enter "superfoods.” These nutritional...
