Happy Monday, !

BUILD YOUR ULTIMATE SNACK STACK

(Choose 1 from each category)

1️⃣ PROTEIN (Palm-sized portion)

✔ Hard-boiled eggs

✔ Greek yogurt or cottage cheese

✔ Jerky or meat sticks

✔ Protein bar or shake

✔ Roasted chickpeas

2️⃣ PRODUCE (Handful or 1 small piece)

✔ Apple slices

✔ Baby carrots

✔ Berries

✔ Cucumber or bell pepper strips

✔ A small banana

3️⃣ HEALTHY FAT (Thumb-sized portion)

✔ Nut butter

✔ Hummus

✔ Handful of nuts or seeds

✔ Guacamole

✔ Olives

This is your new snack formula that keeps your energy stable between meals... and it’s about to make life way easier.

Most people snack on carbs alone (like fruit, crackers, or toast) and crash an hour later.

But a balanced approach keeps you full, focused, and feeling steady.

✅ Choose 1 from each group:

Protein + produce + healthy fat

✅ How much? Just use your hands: palm for protein, thumb for fats, handful for produce.

Do you have a favorite go-to combo? Please email it to me.

If you missed the opportunity to download "My Top 25 Healthy Grab & Go Grocery Snacks," you can click here to get it now.

Happy snackingd,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform