Happy Thursday, !

Happy Thanksgiving!

It’s the season of gratitude. And I love that about this season.

Gratitude isn’t just a “feel-good” idea, though.

It’s actually good for your brain. And just like any muscle, the more you train it, the stronger it gets.

Think of it like resistance training.

Every time you express gratitude, it’s like a rep that wires your brain for more motivation, focus, and resilience.

Research shows gratitude lights up brain areas tied to reward, emotional regulation, and decision-making…

And over time, it literally strengthens those pathways, making it easier to notice the good even when you’re facing challenges.

One study even found that people who practiced gratitude daily had 23% lower cortisol levels. 🙌

Try this today:

Pause. Take three slow breaths. Then name three things you’re grateful for, out loud or in your head.

Need ideas? Focus on gratitude for your body:

→ Your legs for carrying you through workouts or walking the dog

→ Your arms for giving hugs, lifting groceries, or prepping nourishing meals

→ Your lungs for breath, energy, and movement

It’s a mini brain workout that lowers stress, lifts your mood, and even supports better sleep and digestion.

And here’s the best part: when your brain gets used to looking for the good, it becomes easier to choose the actions that support your "energy, health, and consistency.

Gratitude isn’t about wearing rose-colored glasses or ignoring your challenges…

It’s about reminding your brain: hey, we’ve got more going right than we think.

A few reps of thankfulness might be the kindest gift you give yourself today.

And it’s true: YOU are on my gratitude list today. 💛

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform