Happy Friday, !

When you think "oranges" … you probably think "vitamin C."

But they are LOADED with other vitamins, minerals, and plant chemicals that offer lots of health benefits.

💪🏻 For example, they contain B vitamins that help boost your energy and mood as well as improve your memory … and their antioxidants help boost your immune system.

Plus… an overlooked benefit… the vitamin C in oranges can help your body absorb iron.

💡 Although orange juice is one of the most popular fruit juices, it has fewer nutrients and more sugar than plain oranges.

To get the most bang for your nutrition buck, eat the fruit instead! 🍊

Keep up the good work,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, BMP, Qigong Instructor

Rigueur Soma Performance

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e: [email protected]

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REFERENCES:

www.healthline.com/nutrition/foods/oranges

www.webmd.com/vitamins-and-supplements/health-benefits-of-vitamin-b-1

www.healthline.com/health/carotenoids#benefits