Happy Thursday, !

If you love the flavors of this time of year, these Baked Protein Pumpkin Pie Bites are going to be your new go-to.

They taste like pumpkin pie straight from the oven… but with enough protein and fiber to keep your blood sugar steady… and your cravings satisfied!

They’re quick to make, freezer-friendly, and perfect for snacks or dessert.

Baked Protein Pumpkin Pie Bites (makes 12)

●     1 cup (240 g) canned pumpkin purée

●     1 cup (100 g) oat flour or blended oats

●     ½ cup (50 g) vanilla protein powder

●     ¼ cup (60 g) almond butter or peanut butter

●     2 Tbsp maple syrup

●     1 tsp pumpkin pie spice

●     ½ tsp cinnamon

●     1 tsp baking powder

●     Pinch of salt

Preheat oven to 350°F (175°C) and line a muffin tin with parchment liners or spray lightly.

Mix all ingredients in a bowl until smooth and evenly combined. Divide the batter into 12 mini muffin cups.

Bake for 15–18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from the pan.

These bites are soft, slightly sweet, and packed with fall flavors. Store them in the fridge for up to 5 days or freeze for up to 3 months.

Nutrition per bite (approximate): Calories, 95; Fat, 3.5 g; Carbs, 11 g; Fiber, 3 g; Protein 6 g;

Pro tip: you might want to double this recipe because they go fast.

Hope you love them!

Healthy meals like this are just one part of the bigger picture. We’re all about helping our clients create simple (but life-changing!) habits to achieve REAL results. 

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform