Dear , As we step into 2025, I want to reach out to each of you with a message of hope and possibility. Your presence here, reading this message, is already proof of your incredible strength. Every sunrise of this new year brings with it a...
Dear ,As we close these seven days of holiday empowerment, remember that every step forward is yours to choose. I hope that you took some time to relax and to focus on yourself ...even if it was just for a wee bit of time. Today's final reel celebrat...
Dear ,We all are wise. Your wisdom may not be the traditional 'smarts' of the world. But your life experiences have taught you so much more than what you could read in a book. Your inner wisdom knows what you need to stay safe and strong this holiday...
Hello ,Sometimes the greatest gift we can give ourselves is permission to be alone, to find peace in quiet moments. Today's reel explores creating safe spaces during the holiday season. Your home is your sanctuary. Your time is yours to give or keep....
Dear ,I am a mountain girl. I was born in Jamaica, which, despite what many people think, is more than just a beach. It actually is pretty mountainous (by our standards).I live in an area surrounded by mountains, and when I look up, I think of streng...
Dear Warrior , I've been sitting here with continuous heavy rainfall over these past 5 days. This is very unusual for us at this time of year. But as I reflected, the rain is a symbol of cleansing, a theme I often use in my meditations as a sign of l...
Hello ,I started journalling when I was 16 years old. It was a requirement to improve my spirituality and connect with Source if I wanted to enter the convent. One of the things I've learnt along the way is that we write and interpret our own stories...
Dear ,As we go through the holiday season, many of us also go through tumultuous emotions. I've done a series of reels that address some of the challenges we face during the holiday seasons. I'll send you a reel each day for the seven days. Yes! I kn...
Dear ,As the lights twinkle and the world hums with holiday cheer, I want to take a moment to acknowledge a truth that often gets lost amidst the festivities. For many, this season can be as heavy as it is bright.If your heart feels weighed down by p...
There are few things more necessary—and more terrifying—than finally choosing yourself. To stop. To breathe. To look in the mirror and say: "I'm done performing for people who don't see me anyway."