"Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become." - James Clear One of the tools I use in my practice with clients is an evidence-based therapy called DBT to help change their behaviour because motivation doesn't build discipline, habits do One of the skills I help them to build is mastery while also helping them to regulate ineffective emotions, this comprises of setting up processes so that they reinforce visibility habits So here's what I recommend when it comes to visibility... 📷Do Something Every Day - Even a small step is a step. Do anything that gives you a sense of accomplishment to say to yourself 'I showed up to help grow my business!' 📷 Set Yourself Up for Success - Setting yourself up for success means not demanding too much or too little of yourself. If you’ve never climbed a mountain, don’t expect yourself to conquer Mount Everest the first day you take up mountain climbing. It's about managing your time, energy and emotions so you have the capacity to be visible with ease 📷 Increase the Difficulty Incrementally - This is related to setting yourself up for success. Give yourself a small task to complete at first and then increase the difficulty a little bit at a time. After all, there is no growth in the comfort zone. 📷 Challenge Yourself - You will become bored if you don’t pick things that are interesting and/or challenging for yourself. The only competition you have is the person you see in the mirror, remember that! This helps you to increase your inner charisma gene that is the very thing that magnetises soulmate clients to you, which is what powerful visibility does for you How would it feel to have clarity & confidence when it comes to delivering content that converts to sales because you own your message and power? If you want to be unapologetically visible then direct message me and let's exchange a few messages to see if you're a good fit for the work I do #adhdentrepreneur #soulpreneur #spiritualboss #lightleaders #contenttips #adhdcoach

Seriously?⁣ ⁣ Everytime I have tried to do something using my own strength it has made me soooooo tired⁣ ⁣ The moment I have just stopped and done less the more opportunities and clients have come my way⁣ ⁣ When I tell people that visibility isn't about being seen by others constantly but more so about you seeing who you really are it takes a minute for them to get it ⁣ ⁣ So what if you stopped pushing, stopped fighting, stopped hustling?⁣ ⁣ And instead trusted by sharing your truth not through quantity but through quality?⁣ ⁣ What would happen if you trusted the Universe to be your source, rather than trying to make people your source?

My clients come to me after experiencing patterns of having to take days off to recover as they are often burnt out from pushing, hustling and grinding which means their income is dependent on their mood and energy.⁣ ⁣ They are frustrated because they've spent thousands of pounds on courses, programs and books that don’t address the root of the issue.⁣ ⁣ It's not their fault⁣ ⁣ This is an issue that many high achieving women face⁣ ⁣ They are so used to working in a way that burns them out they are not sure how to stop⁣ ⁣ It’s important to know that what hurts these women in the present moment is not the trauma itself; it’s their trauma adaptations—the defences they have developed over time⁣ ⁣ ⁣ These traumas are in a form of self-sabotage meant to protect them from danger but these same mechanisms also protect them from feeling joy, energy, happiness, fulfilment, and pleasure.⁣ ⁣ I allow my clients to be seen and heard, so they are validated because so often they have felt invalidated for the way they show. ⁣ ⁣ The work I do is grounded in psychology and neuroscience to increase the joy, energy and fulfilment while weakening the self-sabotaging mechanisms.⁣ ⁣ ⁣ Direct message me, let's discuss whether the program I provide is a fit.⁣ ⁣ #healing #healandgrow #heal #therapy

If you scroll through your IG feed and have an emotional reaction then you’re more than likely repressing an emotion that wants to be felt and processed, let’s dive deeper book your breakthrough call @theruthellen #shadowwork #carljung

If you’re #adhd than you will probably get this more than most, watch the video using the link in my bio @theruthellen it’s time to cut the cords of this behaviour #peoplepleaser #peoplepleasing #adhdcoaching #adhdcoach

Freedom cannot be accessed when you are held prisoner by other people’s opinions. Follow @theruthellen if you want more ways to shift #spiritualawakening #spirituality #criticismquotes