What have you been discouraged from before? What is your vision? Share it below. P.S. Direct message @theruthellen for more support & guidance with ADHD 🤗 #adhdcoach #adhdcoaching #motherhood #adhd #adhdgirls #adhdmums #adhdmom #adhdlife #adhdparenting #adhdparents #adhdtips #adhdtribe #adhdawareness #adhdbrain #adhdkids #adhdsolutions #adhdsigns #adhdcoach

If you’re ADHD, you’ve probably experienced some form of criticism that made it feel like your ideas were being put to death. This is because we have been conditioned to believe that our thoughts are not valid until they are validated by others. This conditioning causes us to seek validation from everyone around us before we can even think about putting our ideas into action. And when the first person doesn’t give us the validation we expected, or worse yet – criticizes what we thought was a great idea – then all hope seems lost and our dreams seem impossible. But there is good news! The solution isn’t in getting more external validation; instead, it lies within. Are these fears holding you back? I want to help! Direct message me @theruthellen #adhdcoach #adhdentrepreneur #adhdcriticism #emotionaldysregulation #emotionalregulation #emotionalregulationskills #emotionalregulationstrategies #emotionalregulations #adhdemotionalregulation #adhdcoaching #theruthellen #validate

ADHD related emotional dysregulation is thought to result from poor executive function control which contributes to an individual having (Barkley, 2015): Highly volatile emotional trigger sensitivity and emotional impulsivity due to poor self-restraint. I didn't know it at the time, but I was juggling with emotional dysregulation. Work were taking a toll on my mood and my stress levels would shoot up. More often than not, I'd be irritated by small things like when someone chewing their food when eating or talking too loudly on the phone. It was hard to maintain relationships with colleagues because sometimes they weren't understanding of how much work I had to do and that made me feel guilty for asking for help around here. And staying motivated? That's something that was once easy but now seemed impossible after weeks without days off and hours upon hours spent writing reports at night instead of being social or spending quality time with friends & family. So, I wanted to share with you 6 emotional regulation skills. If you want a FREE emotional regulation worksheet direct message me, answer a few questions and I will send you the right one for you #emotionaldysregulation #emotionalregulation #emotionalregulationskills #emotionalregulationstrategies #emotionalregulations #adhdemotionalregulation #adhdcoach #theruthellen

You can't heal what you don't reveal. So many with ADHD talk about how they avoid conflict by leaving jobs, leaving relationships, this results in disconnection. Shadow work helps you to bring the darkness to the light so that you no longer get triggered by other people's BS. 0:00 - Intro 0:50 - The benefits of shadow work delivered in the 'coolest' way EVER!!! 5:50 - The environment you need to do shadow work POWERFULLY without suffering! 9:30 - One easy way to use shadow work using archetype cards Watch my throwback video, via the link in my bio @theruthellen Ruth-Ellen P.S. Direct message me if you want support to bounce back from rejection so that you can achieve your goals and place discouragement in the trash. My Positive Intelligence program for ADHD helps you to rewire and rewrite your subconscious so you're judgement free and ready to be unapologetic with how your brain works. #shadowwork #howtodoshadowwork #shadowworker #shadowworkers #shadowhealing #adhdproblems #adhdlife

Know the symptoms, get to the root to create new habits ☺️ @theruthellen Link is in my bio #attachmentstyles #attachmentissues #attachmentstyle #attachmentstylestherapy #attachmentstyleparenting #adhdrelationship

Masking is a way to protect yourself, but what if you were always safe? 😏 @theruthellen #adhdcoach #adhdcoachingforlife #adhdcoaching #adhdcoaches #adhdmasking #adhdmask

I went from 4 nauseous to calm to 1 to peaceful - Sandy 1- feeling light - flowing - Genette 1. You made me laugh. You're good.😄👌🏽 - Marita Powerful shifts occurred on Sunday 👆 via @insightimer in our EFT session on judgement The collective went from a 9 to a 1 Free from the inner critic's driven shame. Follow @theruthellen to be notified when I go live again next Sunday #judgementfree #efttapping #eftpractitioner #tapping #meditation

Understanding your fears helps you to work through them, rather than reject them. The more you reject, the less room there is for acceptance. Meditation gives you the tools to regulate your emotions so you can deal with your fears from a place of power! Follow @theruthellen for more tips, #adhdresources and giveaways #adhdlife #adhdbrain #adhdworld #adhdfacts #adhdwoman #adhdsupport #adhdmoms #balanceapp

💃Just give yourself 5 minutes to meditate, it will change your life #spirituality #pinealgland #meditation #insighttimer

If you want to be visible then... 📷Do Something Every Day – Even a small step is a step. Do anything that gives you a sense of accomplishment to say to yourself ‘I showed up to help grow my business!’ 📷 Set Yourself Up for Success – Setting yourself up for success means not demanding too much or too little of yourself. If you’ve never climbed a mountain, don’t expect yourself to conquer Mount Everest the first day you take up mountain climbing. It’s about managing your time, energy and emotions so you have the capacity to be visible with ease 📷 Increase the Difficulty Incrementally – This is related to setting yourself up for success. Give yourself a small task to complete at first and then increase the difficulty a little bit at a time. After all, there is no growth in the comfort zone. 📷 Challenge Yourself – You will become bored if you don’t pick things that are interesting and/or challenging for yourself. The only competition you have is the person you see in the mirror, remember that! This helps you to increase your inner charisma gene that is the very thing that magnetises soulmate clients to you, which is what powerful visibility does for you #visibility #charisma #businesscoach #womeninbusiness