The conversation you're avoiding with yourself

Oct 09, 2025 1:01 pm

Here's a question that's may make you uncomfortable:


When was the last time you looked at yourself - really looked - and felt proud of what you saw?


Not your bank account. Not your business. Not your achievements.

Your actual body.


I'm asking because I think there's a conversation happening in the back of your mind that you've been avoiding.


It sounds something like this:


"I'm successful at everything else, so why can't I figure this out?"

"I can close deals, manage teams, build businesses... but I can't build the physique I want?"


"What does it say about my discipline if I can't even control my own body?"

Right?


Listen, I've been maintaining single-digit body fat for over a decade. I've helped hundreds of high-achieving men work through this exact internal dialogue.

And here's what I've learned: the conversation you're avoiding isn't really about fitness.


It's about integrity.


Not moral integrity - I'm talking about the integrity between who you are professionally and who you are physically.


You've built this powerful professional identity. The leader, the closer, the strategist. Someone people respect and look up to.


But when you take your shirt off, that identity doesn't match what you see.

And that disconnect? It's eating at you more than you want to admit.


Because deep down, you know that true confidence comes from alignment. When your outer reality matches your inner capabilities.


When the discipline you show in business is reflected in how you carry yourself physically.


When your body actually supports the presence and authority you've worked so hard to build.


The ancient Greeks understood this completely. They didn't separate physical excellence from mental and spiritual excellence.


To them, a weak body meant a weak character. Not because they were shallow, but because they understood that everything is connected.

How you do anything is how you do everything.


The same discipline required to build a business is the same discipline required to build a physique.


The same consistency required for long-term success is the same consistency required for lasting results.


The same identity that makes you show up powerfully in meetings should make you show up powerfully in the mirror.


But somewhere along the way, you started treating your body like it was separate from the rest of your success.


Like it was optional. Like it was something you'd get to "when you had time."

And now you're stuck in this frustrating place where you're winning at everything except the one thing that affects how you feel about yourself every single day.


You know what the real tragedy is?


You already have everything you need to solve this.


The strategic thinking. The systematic approach. The understanding of what it takes to build something meaningful over time.


You just need to apply those same principles to your physique.

Not through another complicated program or extreme diet.


But through the same kind of intelligent, sustainable system-building that made you successful in the first place.


I'm talking about achieving what the Greeks called the golden ratio - that 1.6:1 shoulder-to-waist proportion that creates the kind of commanding presence you see in classical statues.


The kind of physique that finally matches your professional success.

The kind of discipline that integrates everything instead of compartmentalizing it.

The Greek God Method isn't about fitness. It's about integrity.


It's about becoming the same powerful, disciplined man in the mirror that you already are in the boardroom.


If you're ready to have that conversation with yourself - the real one - shoot me back "INTEGRITY" and I'll show you exactly how to build this kind of integrated strength.


Because avoiding that conversation isn't making it go away.

It's just making it louder.


Talk soon,

Justin


P.S. The Greeks believed that physical excellence was inseparable from excellence in all other areas of life. Modern men have forgotten this truth, but your subconscious mind hasn't. That's why the disconnect bothers you so much.

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