what 10-12% body fat taught me about sacrifice
Feb 02, 2026 3:01 pm
"Choose your hard", this STATEMENT has always resonated deep within my bones. It's a sort of paradox, implying that NO MATTER WHAT you do in life.. There will be levels of 'challenge' if you will..
Let me draw out a simple example 99% will understand the point of, You have 2 children. Child A and Child B. One child has to go learn skills, find an employment opportunity, pay for his own supplies to support himself. Child B has everything handed to him.
BOTH CHILDREN WILL FACE STRUGGLE. In.. Different.. Forms.. The one who has a gritty life, will learn about his fears, his weaknesses, his insecurities, because he is out in the world living the experience. That's not easy.
Child B.. STILL WILL HAVE HARDSHIP. It'll just taste a little different.. The one who has everything handed to him will have to face himself, he will turn cold if he is not grateful, he will have to get to know himself and tear down the identity others projected onto him.. That's not easy.
So.. As you may have heard before.. "INCREASE SACRIFICE OR REDUCE DESIRE."
In relationship to 10-12% body fat.. (THIS IS THE SECRET)
I started to change.. And in result of that change.. I realized that I AM NOT EVEN MAKING A SACRIFICE. I am making a COMMITTMENT. I am CHOOSING health, strength, power and abundance EVERYDAY. EVERY WORKOUT.
If you're REALLY honest about the nature of life.. You'll admit that the only thing that actually matters is MOMENTS. Life is made in the PRESENT.
So you must learn to let go of.. That which skews your perception into THINKING that you are making sacrifices. If you don't COMMITT to something YOU WILL be neutered, and forced to commit to something by circumstance or others.
Inherently one begins to see that there are aspects that matter. There is meaning hidden within the simplest of things. You change why you do what you do. The truth written on your heart establishes the utmost level of consideration, depth & sensitivity.
Your body is your temple, and if you are willing to feel what you are in this moment, you'll learn to comprehend that which is beyond language and all simultaneously learn though listening to a communication clearer than verbal expression ever could be.
I go deeper @https://energy-alignment-for-entrepreneurs.captivate.fm/listen