Way less tension. Very quickly. 

Look, how are you feeling?

Sense your fingers.

Notice your gut's sensations.

Feel the essence of your heart.

Now, understand that these words are moving you.

Do you see it?

Can you recognize how malleable you are.

This is natural.

Water is also flexible.

It can drown.

It can provide joy.

It is needed for all life.

Do you see it?

We are energy.

It's a symphony.

There is one conductor.

You and I are both that.

But we forget. Don't we.

That's alright. It's natural.

Yet -- Some remember.

Is it hitting you?

I'm smiling now.

You can let the water move you.

But the I cannot be running the show.

The me is not the conductor.

The awareness of the me is.

Don't you sense it?

Can you watch your movements.

Can you learn through observing yourself.

You can.

But do you have the courage?

If you do..

I'm here for you.

Reply 'CURIOUS'

I'll fill you on on what I do

And I'll see if I can potentially help you

Don't reply if you want:

-to feel empty inside

-to sit in your comfortable hell

-to be stagnant and mediocre