And THE full guide to uproot the source of pain 

Walking on the beach..

Unable to get away from this sense

The feeling of being watched

But then something snaps

In a flash..

You blink and something huge has changed

But you're not even sure what happened

Then all of a sudden..

There's a grin from cheek to cheek

It's as if something you didn't know you were carrying

Slips off your shoulders

You start to notice you're the one

You create what you are

You start to admit to what you're not

There's a fresh sense of serenity

Then it leaves..

You want it to come back..

You see what that desire creates;

It invites the pain back in..

THE FULL GUIDE:

#1 admit, observe, recognize your states of being

#2 question, am I perpetuating this state?

#3 watch how thought is divisive and self-centered

#4 list what habits and choices lead to certain thought patterns

#5 write about how thought patterns effect your behavior

#6 inquire into who it is that can notice the fact that thought is occurring

#7 let yourself explore, adventure, experiment with new ways of lifestyle

Reply keyword 'serenity' if you want to know more about my 1-on-1 offer.

So you can;

-create a new level of awareness

-let go of negative thought patterns

-step into being the next level YOU

All without years of meditation or methods / tactics.