And how to reverse the effects of dis-harmony

See, the heart, mind and gut are the pillars to your vessel

They are all communicating with each other constantly

What you put in one spreads to the others

For your mind..

It all starts with the courage to question

As questioning may make you realize change is necessary

For instance, how does what I consume effect how I feel?

When you MINDLESSLY scroll you can feel the lack of meaning

You can feel the instant dopamine

You can see your drive toward meaningful action dissipate

We only have so much capacity as humans

And we are creating our future moment-by-moment

For your heart..

How have you been thinking about others?

Are you judgmental?

Do you think you're better than others?

This will turn your heart cold.

Sometimes we need to be turned cold to learn.

Sometimes we need to cook in the depths of hell to learn.

Ice cold flames of purification.

Look at how you treat yourself. Look at how you treat others.

It all starts with awareness of your thoughts.

For your gut..

What food do you consume that don't mesh well with your digestive system?

Common ones are dairy and processed foods.

You need to pay attention to the way your gut communicates..

If you always have bad gas you're eating something that your body has trouble digesting.

The essence of having a healthy gut is noticing, being honest about what your gut is saying to you.

Your body is super intelligent.

For instance.. Cancer is your bodies defense mechanism.. It's not a bad thing..

The bad thing is the LIFESTYLE which makes your body need to create cancer cells.

A FEVER is not a bad thing.. The fever is your body being intelligent and heating up to destroy the cause of the fever.

You need to question yourself!

To reverse the effects of dis-harmony..

Start by getting your priorities clear.

How can you pay better attention to your gut, heart and mind?

What are the habits that keep you numbed and insensitive to what your bodies communicating to you?

Just reply 'HARMONY' if you want to know more about how to do this work with someone who's been doing it for years.