5 Simple Habits for a Healthier Season (Without Overthinking It)
Jul 18, 2025 2:14 am
Happy Thursday, !
Habit #1: Eat Before You Go Out
Heading to a BBQ or party? Have a protein- and fiber-packed snack before you leave. It keeps cravings in check so you’re making choices because you want to—not because you’re starving.
Habit #2: Get Dressed for the Day (Yes, Really)
It sounds basic, but getting dressed—even if you’re staying home—can shift your mindset from “lazy day” to “let’s take care of business.” You’re way more likely to make healthy choices when you feel ready to show up for your day.
Habit #3: Move Your Body in the Morning
Walk, stretch, dance around your kitchen—it doesn’t matter what you do. Getting some movement in first thing sets the tone for healthier choices all day long.
Habit #4: Think About What You Can Add
Focus on what you put on your plate: more colorful veggies, more protein, more fresh fruit. When you fill up on the good stuff, there’s naturally less room for the junk.
Habit #5: Pack a Snack Bag for On-the-Go Days
Keep grab-&-go snacks handy: protein bars, mixed nuts, or even a turkey wrap. When healthier is easier, you’ll stick with it!
Instead of worrying about being “perfect,” focus on stacking small, easy wins, which is what creates REAL change.
🔥Email me “SNACKS” if you want to snag 25 of my favorite Grab & Go Snack ideas for FREE
You can stay on track toward your health and fitness goals, regardless of the time of year.
You just need a few simple-to-follow habits to keep you feeling motivated.
Keep up the good work,
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
w: https://rsomaperformance.com
Booking Page: shor.by/RSPbookPage
https://bookme.name/RSomaTransform
