Happy Tuesday, !

Want to perform better in your workouts?

Want to balance out your hormones? 

Want to stop binge eating or finally feel in control around food? 

You can answer the same thing to ALL THREE: Manage your stress.

Stress touches everything! 

From your energy and sleep to your metabolism, hormones, and even your cravings... when stress is high, your body feels it.

That’s exactly why I created The 5-Day Stress Reset: a simple, science-backed plan to help you hit pause and give your nervous system a chance to reset.

Inside, you’ll learn how to:

✅ Lower stress without needing to go on vacation

✅ Improve your energy, sleep, and focus

✅ Feel calmer, clearer, and more in control

✅ Reconnect with what actually matters to you

And it only takes 5 daily habits that fit into real life! To keep it simple, we’ve included a printable habit tracker to help you see your progress.

If you’ve been stuck in ‘go mode’ and feel like you’re doing all the right things but still not seeing results, this is the piece you’ve been missing.

➡️ Grab your FREE 5-Day Stress Reset here! <<

Also, make sure you join our private Community group for even MORE support, info, and accountability. >> https://rsomaperformance.heightsplatform.com/discuss/r-soma-performance

I’ve used these same strategies with busy professionals, parents, and high-achievers to help them break out of the stress spiral without overhauling their routines or adding more to their plates.

Because when you manage stress first, everything else starts to fall into place.

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform

P.S. We believe the fastest, most effective road to results comes from a holistic approach. When you support your stress, energy, sleep, and mindset first, everything else — like your workouts and nutrition — becomes so much easier. Download your free 5-Day Stress Reset here