Happy Friday,

🍊Ready to have your mind blown?!

Oranges don’t exist in nature! 😲

They are a man-made fruit, created about 4,500 years ago in China by intentionally blending a pomelo with a mandarin.

You already know that oranges are loaded with vitamin C, but did you know that they’re:

● A great source of gut-friendly fiber

● Loaded with B vitamins that help boost your energy, memory, & mood

● Packed with antioxidants that strengthen your immune system

● Filled with anti-inflammatories that fight disease ● PLUS: their vitamin C can help your body absorb more iron, a biggie for many athletes (especially women)

🧡TIP: Choose eating an actual orange vs. drinking orange juice. You’ll get more nutrients and less sugar.

When was the last time you ate an orange?

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage 

REFERENCES:

www.healthline.com/nutrition/foods/oranges www.webmd.com/vitamins-and-supplements/health-benefits-of-vitamin-b-1 www.healthline.com/health/carotenoids#benefits www.exploredplanet.com/info/things-on-this-planet-that-arent-as-natural-as-youd-think