Happy Tuesday, !

🤔 A fit & healthy lifestyle takes a LOT of time.

🙈 🙉 🙊

🔥MYTH🔥

The key word is “lifestyle.”

A lifestyle isn’t a killer program that forces you to work out an hour a day every day or prep 5 meals a day (unless, of course, that’s a lifestyle you choose!).

Instead, it’s about creating habits and routines that fit into your schedule — and that also support your goals.

Things like:

● Going for a 10-15 minute walk during lunch

● Choosing healthy foods for your meals

● Making time for sleep and relaxation

● Building strong social connections

● Doing a strength-training routine 3-4 times a week

It can be a lot easier than you think! Small upgrades in your lifestyle can make ALL the difference.

Spring Sales on all my Online Group Classes -

Join us this Wednesday For Hip Mobility Class Part II.

Click Here To register, and if you can not attend, you'll get the REPLAY Link to watch on our private Platforms.

Committed to your success,

Coach Lu  

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage