🥬 Food of the week: KALE

Jun 18, 2023 12:05 am

Happy Saturday, !


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If there was a team made up of healthy veggies, kale would most likely end up being named captain! 


💪It’s one of the most nutrient-dense foods you can get – it’s loaded with vitamins, minerals, and plant compounds that give it a long list of possible health benefits. 


Just a few: kale is anti-inflammatory, anti-viral, filled with disease-fighting antioxidants, and it may help reduce cholesterol. 


All of that means it may be good for your heart health and your vision … and contains compounds that fight depression and cancer. 


💡PREP TIP: Since it tends to be a little tough, make sure you give it a little longer cooking time than you would other greens. To help make it more tender for salads, “massage” a small amount of olive oil into its leaves. 


How often do you eat kale?


Click Here To Check Out the Recipe of the Week

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Make it an amazing evening,


Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage


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REFERENCE:

www.healthline.com/nutrition/10-proven-benefits-of-kale

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