What's for lunch today?
Jul 01, 2022 9:01 am
Happy Friday, !
🤩This recipe will have you looking forward to lunch!
It’s a healthier version of a Big Mac… and it’s in a bowl! I sent this in my newsletter but wanted to share it here in case you missed it.
🥗Don’t be put off by the number of ingredients. Basically, all you do is pour all the ingredients into a bowl and toss with a healthier (homemade) version of Thousand Island dressing.
SO GOOD!
👍It’s super filling because of all the veggies, but it won’t weigh you down.
Big Mac in a Bowl
(1 serving)
● 4 oz (115 g) lean ground meat (beef, chicken, or turkey)
● ½ small onion, chopped
● Salt and pepper, to taste
● 3 cups (150 g) shredded lettuce or coleslaw
● 3 dill pickle chips, chopped
● 2 Tbsp shredded cheddar cheese (optional)
● ½ large tomato, chopped
For the special sauce:
● 2 tbsp plain Greek yogurt
● 1 Tbsp mayo
● ½ tbsp ketchup
● 1 tsp mustard
● ½ tbsp relish
● ½ tsp onion powder
● Salt & pepper, to taste
Heat the olive oil in a nonstick skillet over medium-high heat. Add the meat, onion, salt, and pepper. Cook for about 5 minutes, stirring frequently until the meat is crumbled and fully cooked through.
While it is cooking, mix all of the sauce ingredients together in a small bowl. Taste and adjust seasonings. Set aside.
Place the shredded lettuce or coleslaw in a serving bowl. Add the cooked meat mixture, along with the pickles, cheese, and tomato. Toss together, and add the sauce.
Eat and enjoy! 😋
Coach Lu
Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor
Rigueur Soma Performance
p: 12032731482
w: https://rsomaperformance.com
