Happy Monday, !

As the weather gets warmer and we’re able to get outside again, it’s a great reminder that the seasons always change.

But do you?

It’s pretty common for people to use Spring as a reason to clean out and organize their home and/or office and maybe take a fresh look at their budget and finances.

Don’t miss out on the opportunity to use Spring as a reason to take an audit of your health and fitness, too.

How do you feel?

How do you look?

Now, ask yourself, “How do I want to feel and look?”

Chances are, a few things would have to change in order to get there.

But I’ve seen too many people try to change everything all at once, which can lead to failure and frustration.

The reality is, change is hard.

Most people don’t prefer it.

But in order to grow and achieve the things we want, it’s necessary.

The best approach is to pick ONE THING that has to change and do that first.

Build some momentum and gain some confidence before moving on to the next thing.

This is the most powerful and lasting way I’ve seen hundreds of people change … one thing at a time.

Could you use some help identifying what that ONE THING is for you? Shoot me a reply, and we’ll chat. I’d love to help you change with the seasons and achieve the body and health that you want.

We go live weekly on our Mind-Body-Dojo Platform for our Online Group Classes every Tuesday, Wednesday, and Friday, teaching (Qigong) Movements Meditation, Breath Work, Hip Mobility & More - Click Here To Join Us or reply back with any questions.

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage