Happy Thursday, !

This smoothie recipe is DELICIOUS and it makes a great pre- or post-workout snack.

Plus, it’s a great way to sneak some more nutrients into your picky eaters!

🍒Cherry-Banana Smoothie

Serves 1

●     ½ cup (120 ml) of your favorite milk

●     ½ tsp vanilla extract (optional)

●     Handful of baby spinach

●     ½ cup (70 g) frozen pitted cherries

●     1 medium banana

●     ½ cup (115 g) plain Greek yogurt

Place the first three ingredients in a high-speed blender and blend until smooth. Add the remaining ingredients and continue to blend until well combined. If it’s too thick, add a little more milk. Serve immediately.

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

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