MEAL PREP TACO BOWL

Feb 17, 2023 1:18 am

Happy Thursday, !


image



🌮🌮This is one of the most versatile recipes you’ll ever make…


You can change up the protein, the spices, the salsa, the carbs, and the kind of cheese.


➡️ NOTE: feel free to sub in storebought salsa if you are short on time.


Meal Prep Taco Bowl

(Makes 4-6 servings)


Protein


-1 lb (455 g) lean ground meat (beef, chicken, turkey -OR- extra-firm tofu, cut into cubes)

-1 Tbsp extra virgin olive oil

-2 Tbsp taco seasoning

-⅔ cup (155 ml) water


Salsa


-2 cups (300 g) cherry tomatoes, cut into quarters


-1 jalapeno, chopped (remove seeds for a milder salsa)


-¼ cup (30 g) red onion, chopped


-1 lime, juiced ½ tsp sea salt



Bowl Ingredients


-2 cups (190 g) cooked rice (brown, jasmine, cauliflower, etc.)

-15 oz (425 g) can of organic corn, rinsed & drained

-½ cup (60 g) goat cheese crumbles (optional)


Prepare the protein:


Heat 1 Tbsp olive oil in a medium skillet over medium heat. Add the ground meat or cubed tofu, breaking it up with a fork or cooking utensil as it cooks. When cooked through, stir in the taco seasoning and water. Let simmer for 2-3 minutes until the sauce thickens. Remove from heat and set aside.


Prepare the salsa:


Combine the salsa ingredients in a medium bowl and mix well.


Assemble the taco bowls: Divide ingredients evenly between 4 to 6 (depending on serving size) meal prep containers.


-Taco-seasoned meat/tofu

-Salsa

-Rice

-Corn

-Sprinkle of goat cheese crumbles


Cover tightly and store in the refrigerator for up to 4 days. It can be eaten cold or reheated. Tip: don’t add the salsa until just before you eat/after you reheat it.


Yum!


Make it an amazing evening,


Coach Lu


image

 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage



image

Comments