Spiritual Fitness Challenge

Jan 31, 2023 6:13 pm

Happy Tuesday, !


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This is a reminder that our name Ultimate Fitness Meditation has been changed to Spiritual Fitness Challenge - We will start our training today at 5:30 PM


Our Month #1 will focus on basic Buddha breathing - Introduction to Microcosmic orbit breathing exercises and brand new Qigong Flow Part I to improve balance and isometric strength training. Class is today, Tuesday, 01/31/23, at 5:30 PM EST NY.


If you can not make it today, the session will be recorded and ready for Re-Play anytime at your convenience.


Click on the link to log in at 5:30 PM EST.


Enjoy the rest of your day!


I'll look forward to seeing you online!!!


Much love and respect,


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: ludwight@lurigueur.com



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P.S. Remember To Click Here on the link to Log in

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