Happy Thursday, !

I’ve got a fast & easy lunch recipe for you today. And you don’t even need a fridge to keep it cool!

It contains just three ingredients: a pouch of tuna, some avocado, and a wrap.

You obviously could add more ingredients if you want: sliced tomatoes, butter lettuce leaves, or anything else that strikes your fancy.

But it’s tasty just the way it is.

Tuna-Avocado Wrap

(serves 1)

2.6 oz (74 g) pouch of wild-caught tuna

½ an avocado, pitted

1 whole grain wrap

Drain the tuna and spread it over the wrap. Mash the avocado and spoon it over the tuna, and wrap up the wrap. Voila! It’s time to eat.

Doesn’t get any easier than that.

Give it a try, and let me know what you think!

Want more easy recipes to help you “balance your hormones,” build muscle,” and “lose fat”? There are more than 30 tasty recipes in our Nutritional Recipe Service & Coaching Programs, PLUS done-for-you shopping lists to make your life even easier! Click Here to learn more here.

Committed to your success,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage