Happy Sunday, !

Quick question: how often do you think about your heart health? 

Not to be a total bummer, but most people don’t think about it until it’s too late. 

The reality is that heart disease is the #1 killer on the planet, and only about one in five adults and teenagers get the minimum amount of exercise to maintain good health. 

That number is way too low! 

So, since February is “Heart Health Month”, I’ve gone ahead and created an end-to-end guide (and a calculator!) on heart rate training and how to use it to seriously increase your energy, fitness, and overall health.

You can download your guide for FREE here >> In The Zone: Fast-Track Your Fitness With Heart Rate Training.

Inside, you’ll learn:

❤️ What heart rate training is

❤️ Your personal heart rate training zones

❤️ How to measure your heart rate

❤️ And how to make sure you’re not working too hard or going too easy.

If you have any questions while you’re going through this guide, feel free to hit reply and ask or DM me on our private Community Platform!

Grab your In The Zone heart rate training guide HERE <<

To a happy, healthy week & month ahead,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage