Happy Friday, !

💫 HEALTHY SWAP TIME 💫

Here’s a fast and easy heart-healthy swap that is a huge (+ delicious) upgrade!

✅ Change out your creamy dressings for olive-oil-based dressings.

You really can’t go wrong with olive oil!

Not only does it make a great salad dressing, BUT…

👉 you can use it in almost any kind of cooking without it breaking down.

👉 extra virgin olive oil can help lower your blood pressure and fight inflammation.

👉 EVOO can help improve the health of your blood vessels, which is good for your heart.

👉 AND it’s packed with antioxidants, which ward off cell damage.

MEANWHILE… Creamy dressings are often packed with saturated fats, trans fats, and other ingredients that can be BAD for heart health…

Here's a quick homemade dressing recipe to try:

● 3 parts olive oil

● 1 part vinegar (balsamic or apple cider works great!)

● A pinch of salt and pepper

● Optional: add a dash of garlic powder or dried herbs for extra flavor!

Just whisk them together, and voilà! A simple, tasty dressing that's kinder to your heart.

Save this and follow me for more health and wellness tips! 🎯🚀

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage